The "Inner Team"  is a metaphor to talk about different sides of our personality.

Just like a real team, we have internal voices or "sides" that sometimes work together and sometimes conflict (e.g., one part wants to rest, while another pushes for perfection). My work helps you get these internal team members to communicate and cooperate effectively. It is a method that combines working with these inner personality sides (Ego States) with body awareness (Somatic). Since our experiences and emotions are often stored in the body, this approach allows us to access and resolve blockages that talk therapy alone might miss. It is derived from Ego State Therapy, which is scientifically supported. I have completed extensive training in Somatic Ego State Therapy with renowned experts Dr. Woltemade Hartmann and Dr. Silvia Zanotta. Additionally, I incorporate Hypnosystemic concepts learned from Dr. Gunther Schmidt to provide a holistic coaching experience.

I use an open-architecture approach that respects the complexity of your unique personaliy.

• Unlike Internal Family Systems (IFS): We do not use a predefined map of sides.

• Unlike Positive Intelligence (PQ): We do not label different parts broadly as "Saboteurs".

• Our Approach: We look at the strategy of every personality side. Even a critical part is trying to protect you. We negotiate new roles for them rather than trying to get rid of them.

Because stress lives in the body, not just the mind. When you are under high pressure, your Prefrontal Cortex (logic/strategy) slows down, and your Autonomic Nervous System takes over. Your defensive personality parts effectively "lock the door" to the room where real decisions are made.

Health insurance does not cover these costs. However, if our work serves your professional development, the fees are often tax-deductible as continuing education expenses (please clarify details with your tax advisor).