Instead of Stress or Conflict
New Beginnings & Resilience-Practices
The deeply ingrained stress response of your brain and body can keep you stuck. My neuroscience-backed coaching offers an evidence-based roadmap to:
Resolve Inner Conflict: Learn to realign your nervous system’s physiological reactions for mental clarity and inner peace.
Transform Relationship Tensions: Build productive communication, forging stronger connections.
Forge Resilience: Utilize your brain’s remarkable neuroplasticity to realign your body’s natural capacity and emerge stronger than ever before.
As an ICF-certified Coach with studies in Communication Science, I combine extensive practical experience with scientifically proven frameworks for effective change and development.
Ready for your next steps?
in communication and change management makes me approach every new mandate with a positive sense of urgency.
can already help you make small steps forward. Let’s get started for immediate progress!
Often, conflicts within ourselfs and with others come from different personality parts and emotional states. My psychologically-backed Ego-State Coaching helps clear emotional blocks and build resilience, personally and in relationships with others.
Development for Individuals and Teams
Brief Coaching & Consulting for New Beginnings
Individual Development
Gain essential skills to navigate your career and life journey. Strengthen Psychological Flexibility and Inner Grounding.
Team & Org. Development
Help your team build the collective "Future Skills" needed for collaboration and effectiveness in a dynamic environment.
Blog
innerteam.org hosts a blog: Anecdotes help us learn and if you'd like to share your experiences, let me know!
In my two years with Christian at Roche, I found him to be an excellent communicator who navigates challenges with resilience and diplomacy, driving innovative solutions through constructive questioning.
Christian combines creative thinking with strong communication skills. He approaches problems dynamically with a proactive and analytical mindset, and he coaches with empathy.
With Christian I associate a special person. His relentlessly appreciative, clear, and friendly way of communication fosters strong connections, making collaboration soothing and beneficial for everyone.
Brief Coaching for New Beginnings
Vital Progress
In a world of constant distraction and superficial change, strong skills are needed to navigate new chapters effectively.
Ability to adapt: Work with challenging thoughts and feelings so they don’t stop you from moving towards what’s important.
Inner stability: Develop a sense of inner strength, connecting with your body’s wisdom to manage stress. This integrates principles from somatic approaches.
Solution-Focused Techniques: Complementing flexibility and grounding, I also focus on identifying your strengths and building genuine solutions.
- Inner Flexibility
- Ressource Activation
- Solution Focus
Blog: Skills for New Beginnings
Brief Coaching for New Beginnings
How about an intro chat?
Schedule a 30-minute consultation to discuss your questions or topic.
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