• We'll start by looking at your current situation together, like examining a detailed picture.
• Our focus will be on understanding your challenges, but also on identifying times when things are better or less intense.
• We'll explore your existing resources, making them available and transforming dysfunctional strategies into helpful approaches

We'll help you uncover your values, beliefs, and need – what truly matters to you in life. Think of these as your inner compass, guiding your direction. We'll then create concrete strategies to help you live more in line with your goal, step-by-step, in your daily life.

We'll incorporate your bodily sensations into our work. You'll learn to listen to your body's signals and use them to ground yourself, calm down, and build inner safety and stability. These methods (often called 'somatic methods') are especially helpful for managing stress, tension, or past experiences stored in the body.

Yes, we can explore and understand the different 'Ego States' within you – for example, an insecure part, a critical part, but also a courageous or creative one. You'll learn to create alliances for your goals. We'll focus on activating your resourceful parts to resolve inner conflicts.

Absolutely! These methods are designed to interlock and strengthen each other. They are practical tools you can apply and practice not just during our sessions, but also in your daily life, to actively and meaningfully shape your personal journey.

AI can process information, offer insights, suggest strategies, and even mimic empathetic language. However, true empathy remains deeply rooted in shared human experience. While AI excels at data-driven guidance, the human, embodied support necessary for deeper inner exploration and holistic development is still uniquely ours.