The Sweet Spot of Being in the Flow
The Yerkes-Dodson-Law Some of us may relate to words like “hustle” and “push through,” but is there a scientific limit to how much pressure is actually productive? A century-old psychological principle, the Yerkes-Dodson Law, provides a crucial framework for understanding this delicate balance. Simply put, performance improves with an increase in physiological and mental arousal, but […]
A Coffee as Metaphor for Inner Teamwork
A Coffee as Metaphor for Inner Teamwork Home Blog July 6, 2025 Blog Our personality consists of different facets, also called ego states, each with unique emotions, memories, and needs. Recently, I sipped an iced coffee during a workshop break in Mexico. Seeing the ice cubes in the glass made me think of the various […]
Resilience-informed Leadership
Creating a Sense of Safety Rapid technological advancements are transforming our environment at an unprecedented pace. In this era, one critical factor stands out for successful leadership: resilience. But what exactly does “resilience-informed (self-)leadership” mean, and how can we cultivate it in ourselves and our organisations? End of June 2025 I was invited by the […]
Overcoming One’s “Immunity to Change”
“What could I change about myself to have a positive effect on my life?” This question accompanied me on my journey to Berlin, where I participated in the “Immunity to Change” workshop by Johannes Willms, who directly learned the concept from Robert Kegan and Lisa Lahey. My desire for change that I wanted to work […]
Embodying non-violent Communication?
What is needed in this very moment? A similar question marks the beginning of a chapter in David K. Weinstock’s book, “Becoming What You Need – Practices for Embodying Nonviolent Communication.” I encountered this concept unexpectedly during a retreat on a sunny November afternoon, in a workshop that was not originally on our agenda. Under […]
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