A Coffee as Metaphor for Inner Teamwork

Recently, I sipped an iced coffee during a workshop break in Mexico. Seeing the ice cubes in the glass made me think of the various parts or facets each of our personalities are made of. Some of these personality parts — also known as ego states — can sometimes become “stuck” or “frozen” in past experiences. Gently guiding individuals to recognize the resources and strengths they possess today, is a core passion for me in my coaching. This fosters deep inner integration and alliance within clients.

The Science of Peak Performance

You’re ten minutes away from the most important presentation of the quarter. You’re prepared. You’re brilliant. So why is a part of your brain suddenly convinced there’s a fatal flaw on slide 5?​ This isn’t a failure of willpower or a lack of “confidence.” It’s a predictable neurobiological phenomenon.

Resilience-informed Leadership

Creating a Sense of Safety Rapid technological advancements are transforming our environment at an unprecedented pace. In this era, one critical factor stands out for successful leadership: resilience. But what exactly does “resilience-informed (self-)leadership” mean, and how can we cultivate it in ourselves and our organisations? End of June 2025 I was invited by the […]