• Your change journey is unique to you. We'll start by looking at your current situation together, like examining a detailed picture.
• Our focus will be on understanding your challenges, but also on identifying times when things are better or less intense.
• We'll highlight your existing strengths and abilities, making them clear and usable.

We'll help you uncover your values and beliefs – what truly matters to you in life. Think of these values as your inner compass, guiding your direction. We'll then create concrete action plans to help you live more in line with these values, step-by-step, in your daily life.

We'll incorporate your bodily sensations into our work. You'll learn to listen to your body's signals and use them to ground yourself, calm down, and build inner safety and stability. These methods (often called 'somatic methods') are especially helpful for managing stress, tension, or past experiences stored in the body.

Yes, we can explore and understand the different 'inner parts' or 'Ego States' within you – for example, an insecure part, a critical part, but also a courageous or creative one. You'll learn to connect with these inner voices, understand their needs, and help them cooperate better. We'll focus on activating your resourceful parts to resolve inner conflicts and help you feel more 'whole' (using 'Ego State work' methods).

Absolutely! These methods are designed to interlock and strengthen each other. They are practical tools you can apply and practice not just during our sessions, but also in your daily life, to actively and meaningfully shape your personal journey.

AI can process information, offer insights, suggest strategies, and even mimic empathetic language. However, true empathy remains deeply rooted in shared human experience. While AI excels at data-driven guidance, the human, embodied support necessary for deeper inner exploration and holistic development is still uniquely ours.