{"id":3602,"date":"2025-08-06T13:19:47","date_gmt":"2025-08-06T13:19:47","guid":{"rendered":"https:\/\/innerteam.org\/?p=3602"},"modified":"2026-01-15T06:40:05","modified_gmt":"2026-01-15T06:40:05","slug":"coffee_inner_teamwork","status":"publish","type":"post","link":"https:\/\/innerteam.org\/de\/coffee_inner_teamwork\/","title":{"rendered":"Kaffee als Metapher f\u00fcr Innere Teamarbeit"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3602\" class=\"elementor elementor-3602\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f113dfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f113dfa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2393f08d\" data-id=\"2393f08d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec1800c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4ec1800c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaffee als Metapher f\u00fcr Innere Teamarbeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c26a9a elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"72c26a9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Startseite<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48252f32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48252f32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1532643\" data-id=\"1532643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461e2c4b elementor-widget elementor-widget-gum_post_image\" data-id=\"461e2c4b\" data-element_type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/innerteam.org\/wp-content\/uploads\/2025\/07\/IMG_4657-scaled-e1751808730851-1024x1010.jpg)\"><img decoding=\"async\" src=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/07\/IMG_4657-scaled-e1751808730851-1024x1010.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b02cbd2 elementor-post-meta-divider-icon elementor-widget elementor-widget-gum_post_meta\" data-id=\"1b02cbd2\" data-element_type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/innerteam.org\/de\/2025\/08\/06\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">August 6, 2025<\/span><\/a><\/li><li class=\"meta-divider\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg><\/li><li class=\"list-meta\"><a href=\"https:\/\/innerteam.org\/de\/category\/blog\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Blog<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6422342c elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6422342c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUnsere Pers\u00f6nlichkeit besteht aus verschiedenen Facetten, auch Ego-States genannt, jede mit einzigartigen Emotionen, Erinnerungen und Bed\u00fcrfnissen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a4886d elementor-widget elementor-widget-text-editor\" data-id=\"45a4886d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"translation-block\">K\u00fcrzlich hatte ich in Mexiko in einer Workshop-Pause einen Eiskaffee getrunken. Als ich die Eisw\u00fcrfel im Glas sah, dachte ich an die vielen Anteile oder Facetten, aus denen unsere Pers\u00f6nlichkeit besteht.<\/h6><h6 class=\"translation-block\">Einige dieser Pers\u00f6nlichkeitsanteile \u2013 auch als Ego-States bekannt \u2013 k\u00f6nnen manchmal in vergangenen Erfahrungen \u201estecken bleiben\u201c oder \u201eeinfrieren\u201c. Menschen dabei zu begleiten, Ressourcen und St\u00e4rken zu erkennen, die sie heute besitzen, ist eine Kernaufgabe in meinem Coaching. Das f\u00f6rdert zugleich eine tiefe innere Integration und Allianz im jeweiligen Menschen.<\/h6><h6 class=\"translation-block\">Pers\u00f6nlichkeitsanteile sind dynamische Aspekte unseres \u201eSelbst\u201c, jeder mit einzigartigen Emotionen, Erinnerungen und Bed\u00fcrfnissen. Dieses Konzept wird wissenschaftlich durch die grundlegende Arbeit in der Ego-State-Psychologie gest\u00fctzt, insbesondere von John G. und Helen H. Watkins, die auf fr\u00fcheren Konzepten von Milton Erickson und Paul Federn aufbauten.<\/h6><h6>Diese unterschiedlichen Ich-Anteile k\u00f6nnen als spezifische neuronale Netzwerke und Verarbeitungsmodule im Gehirn verstanden werden, die jeweils unter verschiedenen Umst\u00e4nden aktiviert werden.<\/h6><h6 class=\"translation-block\">Doch fr\u00fchere Erfahrungen k\u00f6nnen dazu f\u00fchren, dass diese inneren Anteile \u201estecken bleiben\u201c, zum Beispiel in stressigen Situationen aus der Kindheit oder Jugend. Sie verharren in einem \u201eAlarmzustand\u201c, weil sie die Ressourcen des Erwachsenen nicht integriert haben. Dies kann ein \u201einneres Korsett\u201c schaffen, das unseren Ausdruck begrenzt und sich als Abschalten oder Gef\u00fchl der Leere \u00e4u\u00dfert. Genau hier setzt die tiefgreifende Arbeit Ego-State-Coaching an, um die Zusammenarbeit im inneren System wiederherzustellen.<\/h6><h6>Das Kernprinzip im Coaching ist, dass hinter jedem Verhalten, jedem Gedanken oder Gef\u00fchl eine positive Absicht steckt. Selbst scheinbar unproduktive Verhaltensweisen waren einst adaptive \u00dcberlebensstrategien.\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588b67d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"588b67d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tZiel des Ego-State-Coachings ist es, ein harmonisches inneres Team zu schaffen, in dem alle Anteile kooperieren. Das f\u00fchrt zu einem koh\u00e4renteren und flexibleren Selbstgef\u00fchl.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016e51f elementor-widget elementor-widget-text-editor\" data-id=\"016e51f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ego-State-Coaching verfolgt das Ziel ein harmonisches inneres Team zu schaffen, in dem alle Anteile kommunizieren und kooperieren. Diese Reise f\u00f6rdert die Selbstwirksamkeit, die Selbstf\u00fcrsorge und die Selbstregulation, was zu einem koh\u00e4renteren und flexibleren Selbstgef\u00fchl f\u00fchrt, indem es sich auf Techniken wie diese hier konzentriert:<\/h6><ul><li><h6 class=\"translation-block\">Bottom-Up-Processing: Da Emotionen und der K\u00f6rper eng miteinander verkn\u00fcpft sind und zuerst in subkortikalen Hirnregionen verarbeitet werden, arbeiten wir \u201eBottom-up\u201c. Das bedeutet, wir konzentrieren uns auf k\u00f6rperliche Empfindungen (somatische Erfahrungen) statt nur auf kognitives Verst\u00e4ndnis. Dazu geh\u00f6ren Propriozeption (das K\u00f6rpergef\u00fchl im Raum) und Bewegung, da diese direkt auf die Regulationsf\u00e4higkeiten des Nervensystems zugreifen.<\/h6><\/li><li><h6 class=\"translation-block\">Co-Regulation: Der physiologische und psychologische Zustand eines Coaches beeinflusst die Klientenseite direkt. Die Forschung in der interpersonellen Neurobiologie zeigt, dass Ko-Regulation, bei der ein Nervensystem ein anderes beeinflusst, \u00e4usserst effektiv ist, um Sicherheit und Vertrauen zu f\u00f6rdern. Coaches strahlen Empathie und Verbundenheit aus und bieten so eine sichere Basis. Einfache Handlungen wie ein bewusstes Seufzen k\u00f6nnen das Nervensystem eines Klienten spiegeln und helfen, es herunter zu regulieren.<\/h6><\/li><li><h6 class=\"translation-block\">Ressourcenaktivierung: Ein grundlegender Schritt ist die Aktivierung von ressourcenreichen Ego-States. Dabei geht es darum, Klienten zu helfen, innere St\u00e4rken, positive Bezugspersonen, Momente des Wohlbefindens oder externe Ressourcen (wie ein beruhigendes Bild) zu identifizieren. Diese Ressourcen k\u00f6nnen verinnerlicht und physisch verkn\u00fcpft werden, wodurch positive neuronale Bahnen gest\u00e4rkt werden.<\/h6><\/li><\/ul><h6>Wenn du dich nicht mehr festgefahren f\u00fchlen  m\u00f6chtest, dann bietet Ego-State-Coaching einen tiefgreifenden und pragmatischen Weg nach vorne an.\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9070e06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9070e06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1871c\" data-id=\"4e1871c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de7ab5d elementor-widget elementor-widget-elementskit-post-list\" data-id=\"5de7ab5d\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/innerteam.org\/de\/coffee_inner_teamwork\/\" >\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"789\" src=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/07\/IMG_4657-scaled-e1751808730851-1024x1010.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/07\/IMG_4657-scaled-e1751808730851-1024x1010.jpg 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2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kaffee als Metapher f\u00fcr Innere Teamarbeit<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/innerteam.org\/de\/being-in-the-flow\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"360\" src=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-1024x461.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"peak performance\" srcset=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-1024x461.jpg 1024w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-300x135.jpg 300w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-768x346.jpg 768w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-1536x691.jpg 1536w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-18x8.jpg 18w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651-600x270.jpg 600w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/artiom-vallat-CNQSA-KfH1A-unsplash-scaled-e1750009219651.jpg 1707w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t15 Jul 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die Wissenschaft hinter H\u00f6chstleistung<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t<a href=\"https:\/\/innerteam.org\/de\/resilience-informed\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-1024x683.jpg 1024w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-300x200.jpg 300w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-768x512.jpg 768w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-1536x1024.jpg 1536w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-2048x1365.jpg 2048w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-18x12.jpg 18w, https:\/\/innerteam.org\/wp-content\/uploads\/2025\/06\/linkedin-sales-solutions-W3Jl3jREpDY-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t23 Jun 2025\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Resilienzbasierte F\u00fchrung<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00fcrzlich hatte ich w\u00e4hrend einer Workshop-Pause in Mexiko einen Eiskaffee getrunken und beim Blick auf die Eisw\u00fcrfel dachte ich an die verschiedenen Anteile und Facetten, aus denen sich unsere Pers\u00f6nlichkeit zusammensetzt. Manche dieser Pers\u00f6nlichkeitsanteile \u2013 auch Ego-States genannt \u2013 k\u00f6nnen in vergangenen Erfahrungen 'steckenbleiben' oder regelrecht 'einfrieren'.\n\nIn meinen Coachings unterst\u00fctze ich Menschen behutsam dabei, ihre heutigen Ressourcen und St\u00e4rken zu erkennen. Das f\u00f6rdert tiefe innere Integration und schafft eine starke Allianz im eigenen Inneren.<\/p>","protected":false},"author":1,"featured_media":3609,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Coffee as Metaphor for Inner Teamwork - innerteam.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innerteam.org\/de\/coffee_inner_teamwork\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Coffee as Metaphor for Inner Teamwork - innerteam.org\" \/>\n<meta property=\"og:description\" content=\"Recently, I sipped an iced coffee during a workshop break in Mexico. 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